Peanut Butter Smoothie

1 Cup of cold milk
1 banana
2 Tbps of peanut butter
***Blend and Serve.
You can add flaxseed , wheat germ, chocolate syrup... to this.

Apple Toast

My version of Apple Toast: I sprinkled brown sugar on the butter, layed the thinly sliced apples on the toast, and sprinkled more brown sugar on the apples, topped off with cinnamon.